Living with a Partner with Depression: How To Make It Easier
Simply complicated—that’s what depression is.
Depression isn’t like a friendly dog that sticks to your side, no matter what. Neither is it a fragment of one’s imagination.
It’s a complex shadow that looms over a person’s head one day, and completely takes over their mind and body the next.
Even if the person is at their happiest, depression makes them feel sad, confused, frustrated, lonely and incredibly tough to handle. But more than anything, depression isn’t something that just affects them.
It affects all those around the person who love and cherish them, and feel helpless because they’re not able to help.
Loving a Partner or Spouse Dealing With Depression
As that partner who wants to do all they can for their loved one, you might be searching for some answers or even some wishful fixes to help you manage your spouse’s mood.
While there are medications that sway the effects of depression, they’re not able to resolve them. There are days; those days when you see your loved one without their usual ease or smile on their face. They seem fine on the outside, but you know the turmoil they’re going through inside. And every inch of your body yearns to reach out to them. Solve their problems and make them feel safe. But you’re not able to connect.
You don’t know which action of yours might trigger them.
But that doesn’t mean that there’s nothing that you can do.
What Can You Do for Your Partner?
Every person is different. While you might want to talk to people when you’re feeling depressed, your partner may not want to share their feelings with anyone. And this isn’t because they don’t want a solution. It’s just their personality.
However, there are some methods through which you can support them:
– Show Them Your Unconditional Love
It can’t be denied that love is still powerful. And when a person is depressed, they need that power to support them and guide them through. There’s no need to smother them or hover over them. Show them your appreciation for their existence. There doesn’t need to be a physical touch. Use words.
– Support them at their Worst
Depression has the ability to make the person feel ugly on the inside. That can make them feel like they don’t deserve any love or appreciation. Even if your partner pushes you away, do not let that discourage you. It’s easy for your partner to forget that they have loved ones around them. Remind them that that thinking isn’t true.
– Give them Space when Needed
As a partner, it’s your duty to learn when they need your connection, physically and emotionally. Don’t distance yourself because they say they want space. If they say so, look them in the eye, connect with them physically (hold hands or put a hand on their knee), and ask them if that is truly what they want.
Consider an Action Plan
As a family and couples’ therapist with two decades of experience, I’ve seen what it’s like to support a depressed partner. And I can tell you, it’s no easy.
But it’s also not impossible.
Always offer your support, and be strong for them. Don’t let them hide their true feelings. Be their anchor. They will come out of this stronger and braver, thanks to your love and guidance.